Any advice of over coming this, the fear of looking like a fool not knowing what ur doing or where things are? So I try to keep fit, do lots of running, swimming and cycling...outdoors. I've been a member of a gym for 3 yes but just can't bring myself to go, I may aswell get the money and throw it over the wall |
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By *oc09Man 15 weeks ago
near u |
Everyone thinks that at first going to a gym first time but if u get a PT to show u how to do everything the right way ull be fine and just becomes natural then and u start to enjoy it the more u go and become friends with a lot of people out of it |
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Honestly if it's something you want to do and you don't know anyone who can show you around get some lessons from a personal trainer. Not only will they show you what to do and how to use the machines/equipment safely you can a training plan for whatever it is your trying to achieve. |
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There's a couple of apps, jefit and strong, there'll be others too. You can build workouts etc on there and log what you've done, but more importantly they have little videos to show you how to do each exercise. That's how i learned, and now I've titles in powerlifting etc. We all start somewhere. |
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Doesn't your gym offer personal assessments? That's the first thing we booked after signing up ourselves, so we both got a personal programme of exercises to run 2/3 times a week with cardio in between (that one can easily be done outside of the gym). The staff who drafted our programmes also gave us a tour of all the stations/machines needed and had us do a few reps of each to make sure we were doing it right.
From there on, it's just walking in and going through it with music. Maybe it's because we use a small community gym but we have all ages, genders and body shapes attending, it's nice. At the end of the day, most people are just there to improve themselves a bit, not to stare and judge others.
Don't let that fear get in the way of what you'd like to improve in your body and don't rush/overdo it, it'll take time to see results and that's fine. But talk to the staff and get a starting point. Everyone has different goals and they'll be able to point you to the exercises that will work with yours. |
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As said..most gyms will jave some sort of assessment or staff to help at the start, but tbh...even without that you will be fine. Gym goers..and even most 'meat heads ' are some of the nicest and moar helpful people you will find.
And remember..if your feeling self conscious you can be sure half the people there are also. They are more focused on themselves than anyone else  |
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By (user no longer on site) 15 weeks ago
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Was never nervous in a gym simply because l was never in a gym, not for me tbh, but l get what the OP is saying but my tuppence worth would be go for it & don't give a F**k about what others think or what they say, enjoy yourself , most important.💪 |
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It's a hard one but try to understand realise that 90% of people won't even notice you are there.
And as some have said above most gym folk are actually quite helpful to and understanding of newbies.
Yes even the ones admiring themselves in the mirrors |
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By (user no longer on site) 15 weeks ago
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I would suggest that it’s a bit like imagining an audience is naked when giving a speech. Most people in the gym haven’t a scooby do what they are at, just some of us are better at pretending then others |
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Great to know I'm not the only one in this situation. Haven't joined yet but the initial visits scare me senseless. All this advice has given me courage. My only contribution is to remember most people in gyms would be petrified to do what us fabbers do - often with an audience in double figures |
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By (user no longer on site) 15 weeks ago
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Usually most gyms have an induction were a member of staff can show you around, quick guide how to use the machines and where everything is located .
Just ask them at reception and they will provide . Also as said in the thread I’d recommend some PT classes , they will help with form and bring more confidence when working out on your own . |
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As others pointed out, usually gym have PT lessons and or some kind of assessment. I think it’s important also to set your goals. Exercise programs to burn fat/lose weight can be different from the ones to build muscles.
You can find a lot of info online. In YouTube and Instagram there are PT that post a lot of interesting videos. But I strongly suggest to get a PT at the beginning as it’s easy to look a video but then when you do it at the gym you can do the exercise wrongly if no one is there to correct you. |
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Definitely get a PT or go with a mate who knows what they are doing. I used to get distracted by the noise and the small talk with others in the gym. I'd end up doing more talking in there than anything else |
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Try a gym assessment, there are numerous coaches that work online and do amazing work
Its finding the right one for you and what you want to achieve.
As for been conscious of people looking or watching, tbh majority are so worried about how they look or been watched they not.noticing anyone else. |
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"Any advice of over coming this, the fear of looking like a fool not knowing what ur doing or where things are? So I try to keep fit, do lots of running, swimming and cycling...outdoors. I've been a member of a gym for 3 yes but just can't bring myself to go, I may aswell get the money and throw it over the wall"
I would either get a PT or ask the staff of help when not sure. Look around you and see what others are doing look at body building videos and trust me 99% of ppl at the gym are focused on what they are doing and not noticing you |
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Honestly, everyone starting is in same boat. Threadmill is a good start especially if you can see other gym members on machines. Watch and learn. Think your overthinking what others will think. Honestly, most are so caught up in themselves and their sessions they wont even notice you. |
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By *og2018Man 15 weeks ago
Letterkenny |
Do you have any friends that go to the gym and know what they're doing? Go with them so it's not as intimidating and a great way to socialize.
What I would recommend is ask yourself what exactly you want to get out of training, if you want to bulk up, Google or YouTube best exercises, how to perform them , if it's strength, how to perform each movement you want to get stronger in safely.
Training is simple enough, it's only as complicated as you make it , hope this helps |
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100% most people don't realy worry about what others are doing.
Take your time manageable lighter weights and resistance get technique right and the raise in weight will follow. The fear of looking bad is much worse than the reality I'm sure. Just go for it! |
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Plenty of good advice for the op here but another thing that might be worth considering if he doesn't like the vibes in his current gym then try another, living in Dublin there would be a huge choice to choose from.
Sometimes a quieter gym with less than perfect equipment might be a better place to get going in compared to a busy flyefit or Ben Dunnes one. |
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