"Signed up on a whim. Think it's gona be the hardest thing iv ever done "
Yup it’ll be hard lol! But if your a gym goer hard things are fun?!haha
I’ve come from (and still doing) CrossFit and doing lots of hybrid training.
3 days on, rest, 2 days, rest. |
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"It's to find the right training program, after a good leg session I'm fucked for 3-4 days and to sore to run and that's no good.
So any advice greatly appreciated "
Depends what your aiming for.
You need a good plan that’s hyrox specific so you’re not in that position.
Get yourself to your local hyrox gym and use their programming.
Or try a CrossFit gym and tell them your goal is hyrox and they will do the programme.
If not, MD hyrox coaching online is class |
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Signed up for the singles. Do a fair bit of crossfit workouts (murph last week) and I like a long workout of 45 to 60 mins. Plan is to build more running into the training schedule over the next few months. Will build up on the weights heavier than comp day on the wall balls (train with 9 kg), sled push and pull and get used to doing long stints of burpee Broad jumps |
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By (user no longer on site) 23 weeks ago
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"Signed up for the singles. Do a fair bit of crossfit workouts (murph last week) and I like a long workout of 45 to 60 mins. Plan is to build more running into the training schedule over the next few months. Will build up on the weights heavier than comp day on the wall balls (train with 9 kg), sled push and pull and get used to doing long stints of burpee Broad jumps "
It's the Burpee Broad jumps that kill me! Ha |
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"Signed up for the singles. Do a fair bit of crossfit workouts (murph last week) and I like a long workout of 45 to 60 mins. Plan is to build more running into the training schedule over the next few months. Will build up on the weights heavier than comp day on the wall balls (train with 9 kg), sled push and pull and get used to doing long stints of burpee Broad jumps
It's the Burpee Broad jumps that kill me! Ha "
Nooo it’s the sled pull! I HATE the sled pull ha.
I’d rather do 2 x burpees ha |
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"Signed up for the singles. Do a fair bit of crossfit workouts (murph last week) and I like a long workout of 45 to 60 mins. Plan is to build more running into the training schedule over the next few months. Will build up on the weights heavier than comp day on the wall balls (train with 9 kg), sled push and pull and get used to doing long stints of burpee Broad jumps
It's the Burpee Broad jumps that kill me! Ha
Nooo it’s the sled pull! I HATE the sled pull ha.
I’d rather do 2 x burpees ha "
Oh BBJ’s are painful haha. I enjoy the sled. Lunges and wall balls is where I had to deal with the mental demons! Oh it was tough but felt so good 30mins after the finish!
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