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Whats your kinda Fitness
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By (user no longer on site) 51 weeks ago
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"Whats everyone’s go to fitness ? Running, Gym, classes or CrossFit? Just do cardio and weights at the moment but often taught of joining cross fit. "
I don't any on them .. as you can see from my pics .. |
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By *inxySTV/TS 51 weeks ago
dublin |
Winter weights/cross fit to get a decent level of fitness then do my own thing after 6 weeks. Summer off road/road cycling, try hit about 200km a week. Bitta 5 aside and just try not to eat crap during the week. Definitely harder the older I get |
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Started the gym and walking nearly two months ago now. Three gym sessions a week is the goal and it's definitely paying dividends. I've also had my first proper hike, hoping to make it an every second month thing. It's important to stay active and honestly the weather isn't too bad for it. |
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By (user no longer on site) 51 weeks ago
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I go to the gym mainly to lose weight, I'm 175cm 63kg but always feel like I'm not slim enough so I mostly do cardio with a low carb diet.
I recently came across an interesting point of view: going to the gym is about having enough muscle protection so that you don't have to need others help when you're older. Maybe it's some kind of investment in future health too |
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By (user no longer on site) 51 weeks ago
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Both of us do weight training mainly. Mister doing it years
While me (misses) only just properly started 6 months ago. Wish had more time to train, but will do for now. And we try get in as many steps as possible |
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Physical exercise class once a week at the moment.
Normally walking and running. The amount of chest infections I've had in the last 4 months and all the antibiotics, knocked me out nearly. Think I need a sun holiday |
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