 |
By (user no longer on site) OP
over a year ago
|
I have found that I usually skip breakfast so I started try the intermittent fasting thing.... Mi eat between 12 and 8pm.... Does any one elsevdo it.. And how do you get around a few pints etc
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"This is time restricted eating.
Intermittent fasting would generally last 16 hours plus without eating. Normally 24 hours or more. "
Yeah so from 8pm to 12 midday is 16 hours fast... I'm going to stick with it a while and see but I do love my Tuesday night pints.... So I'll carry on regardless.... Your in great shape fair play to you |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ubal1Man
over a year ago
Newry Down |
Intermittent fasting is a means of attempting to replicate the way humans used to consume food, before it became so easily available, in modern times
The most effective method is to avoid food, but not water, for long periods and then eat to the point of satiation; fulness.
Most people nowadays do not let their digestive systems rest, that is experience true feelings of hunger; a situation that was common until food became so cheap and easily available. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Fasting can be fatal with people who have stomach ulcers, it can also cause ulcers to develop another reason to eat regularly, there is no hard and fast rule, you know your own body and how it responds |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ubal1Man
over a year ago
Newry Down |
"I would fast and it actually makes you feel really healthy and full of energy after a few days!!! "
It is a common experience: fasting unleashes hidden primitive drives within the human body, which has been used to fasting due to famine conditions and food shortages for many millennia, starting within Africa, in the Rift Valley |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *aid backMan
over a year ago
by a lake with my rod out |
I do it, in the past year or so I've lost 4 stone. I work shift so it's easy enough for me I woke at 9 this morning didn't eat till 8:30 pm ill eat again at 230 and not again till 830pm tomorrow night |
Reply privately, Reply in forum +quote
or View forums list | |
When I'm training I would eat 4/5 meals a day, nothing big and plenty of protein. Lost a net two stone due to muscle build. When not training I accidentally intermittently fast due to not consciously making myself eat those meals, and I would stabilise or put on a little weight.
It's whatever works for you |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
