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Fab gym forum
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"Recently joined the gym. Never thought I'd say it but I actually love it "Ah you feel great after it! | |||
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"Fun fact there are more fab PTs than registered PTs worldwide " Is that Prick Teasers or Personal Trainers | |||
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"Downward dog, who'll help me out "Namaste | |||
"6 days a week - twice on Mon, Wed and Friday. Saturday morning fasted HIIT. " You love telling people that don't you ? | |||
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"Just done today's session, 3 classes a week since Xmas " Well done. Hope you are seeing results of your hard work  | |||
"Just done today's session, 3 classes a week since Xmas Well done. Hope you are seeing results of your hard work "Yep my health has improved, and my weights are increasing | |||
"Just done today's session, 3 classes a week since Xmas Well done. Hope you are seeing results of your hard work
Yep my health has improved, and my weights are increasing " | |||
"O. Forgot to say. I am a PT. If you need help PL me" Have received some very informative tips from this guy in the past
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"Downward dog, who'll help me out
Namaste"Namaste | |||
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"Just started using the new machine at the gym got really sick It had everything though Doritos cola Oreo Twix ......" Ahhhh classsssss | |||
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The struggle is real! | |||
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"The only gym I wanna be in is the middle of a Scrum ... Dream on Lou "Been there done that it's not as hot as you think | |||
"The only gym I wanna be in is the middle of a Scrum ... Dream on Lou
Been there done that it's not as hot as you think"as always great advice | |||
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"Most effective way to loose weight?? Cardio or weights?? " Weight loss is generally achieved by 80% diet and 20% exercise. Cardio burns calories but you have to do a lot to burn off excess weight, whereas resistance training (weights) builds muscle (while also burning calories) but muscle tissue uses/burns more energy than fatty tissue. So build muscle and burn calories while eating a balanced diet where you are in deficit of energy needed | |||
"Most effective way to loose weight?? Cardio or weights?? Weight loss is generally achieved by 80% diet and 20% exercise. Cardio burns calories but you have to do a lot to burn off excess weight, whereas resistance training (weights) builds muscle (while also burning calories) but muscle tissue uses/burns more energy than fatty tissue. So build muscle and burn calories while eating a balanced diet where you are in deficit of energy needed " Agree with all of this. The saying "you can't out-train a poor diet" is spot-on. A combination of diet and weight training is key | |||
"Most effective way to loose weight?? Cardio or weights?? Weight loss is generally achieved by 80% diet and 20% exercise. Cardio burns calories but you have to do a lot to burn off excess weight, whereas resistance training (weights) builds muscle (while also burning calories) but muscle tissue uses/burns more energy than fatty tissue. So build muscle and burn calories while eating a balanced diet where you are in deficit of energy needed Agree with all of this. The saying "you can't out-train a poor diet" is spot-on. A combination of diet and weight training is key "I actually tried it once and wasn't pretty
Had a stone or more to lose, started the insanity workout while still eating crap and too much. I gained weight as well as bulking up and it wasn't pretty 
I then reduced my calorie intake and ate a more balanced diet and ended up a very happy bunny | |||
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Mr | |||
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"Not long back in gym after having tendinitis in elbow, was going well but it's starting to flair up again
Mr"Tendinitis is a bitch, and flare-ups so common when not rested and treated effectively and avoiding/reducing the cause. Obviously consult a medical professional. A physio might be able to tape or strap it for you. Keep icing it in the acute phase. Eat foods high in omega 3 fatty acids like fatty fish (salmon, tuna). These are anti-inflammatory in nature. As are ginger, rosemary and Curcumin (found in the spice turmeric). All of these can also be taken as a supplement or used as an essential oil - either by inhalation (couple of drops in a diffuser or on a tissue placed under your pillow or on the dashboard of your car, for example) or added to a bath (just a few drops, not the whole bottle!!!) or add a couple of drops to a teaspoon of unscented lotion or oil and rub into the affected area - if you have no allergies. Avoid highly inflammatory foods and drinks (refined foods, alcohol...). I wish you a speedy recovery | |||
"Not long back in gym after having tendinitis in elbow, was going well but it's starting to flair up again
Mr
Tendinitis is a bitch, and flare-ups so common when not rested and treated effectively and avoiding/reducing the cause.
Obviously consult a medical professional. A physio might be able to tape or strap it for you.
Keep icing it in the acute phase.
Eat foods high in omega 3 fatty acids like fatty fish (salmon, tuna). These are anti-inflammatory in nature. As are ginger, rosemary and Curcumin (found in the spice turmeric). All of these can also be taken as a supplement or used as an essential oil - either by inhalation (couple of drops in a diffuser or on a tissue placed under your pillow or on the dashboard of your car, for example) or added to a bath (just a few drops, not the whole bottle!!!) or add a couple of drops to a teaspoon of unscented lotion or oil and rub into the affected area - if you have no allergies.
Avoid highly inflammatory foods and drinks (refined foods, alcohol...).
I wish you a speedy recovery "I had the steroid injection in the elbow last Nov and rested til mid January, only been doing lighter weights since then Thank you for the advice | |||
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"Not long back in gym after having tendinitis in elbow, was going well but it's starting to flair up again
Mr
Tendinitis is a bitch, and flare-ups so common when not rested and treated effectively and avoiding/reducing the cause.
Obviously consult a medical professional. A physio might be able to tape or strap it for you.
Keep icing it in the acute phase.
Eat foods high in omega 3 fatty acids like fatty fish (salmon, tuna). These are anti-inflammatory in nature. As are ginger, rosemary and Curcumin (found in the spice turmeric). All of these can also be taken as a supplement or used as an essential oil - either by inhalation (couple of drops in a diffuser or on a tissue placed under your pillow or on the dashboard of your car, for example) or added to a bath (just a few drops, not the whole bottle!!!) or add a couple of drops to a teaspoon of unscented lotion or oil and rub into the affected area - if you have no allergies.
Avoid highly inflammatory foods and drinks (refined foods, alcohol...).
I wish you a speedy recovery
I had the steroid injection in the elbow last Nov and rested til mid January, only been doing lighter weights since then
Thank you for the advice "Feeling this as my elbows are killing me at the minute | |||
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"Guys this is like a pissing contest ffs... "So what can you bench??? I can do a quarter pounder, garlic chips and cans of without breaking a sweat | |||
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"Guys this is like a pissing contest ffs...
So what can you bench???
I can do a quarter pounder, garlic chips and cans of without breaking a sweat "2 battered burgers,, taco chip , mint chocolate milkshake and bag of malteasers . With one arm | |||
"Guys this is like a pissing contest ffs...
So what can you bench???
I can do a quarter pounder, garlic chips and cans of without breaking a sweat
2 battered burgers,, taco chip , mint chocolate milkshake and bag of malteasers . With one arm "There’s no way that can be done is that after ten pints haha | |||
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"Guys this is like a pissing contest ffs...
So what can you bench???
I can do a quarter pounder, garlic chips and cans of without breaking a sweat
2 battered burgers,, taco chip , mint chocolate milkshake and bag of malteasers . With one arm "Show off | |||
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"Not long back in gym after having tendinitis in elbow, was going well but it's starting to flair up again
Mr"Completely stop and rest until all the pain goes away. Would suggest the working on strengthening the areas around the elbow, including joints and muscles in the forearm, bicep and triceps, before attempting to bench again. | |||
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"Not long back in gym after having tendinitis in elbow, was going well but it's starting to flair up again
Mr
Completely stop and rest until all the pain goes away. Would suggest the working on strengthening the areas around the elbow, including joints and muscles in the forearm, bicep and triceps, before attempting to bench again. "You should really listen too this advice | |||
"My diet is garbage" I recommend Slimming World for weight loss and good eating habits formed for life. And no, I don't work for them | |||
"My diet is garbage I recommend Slimming World for weight loss and good eating habits formed for life. And no, I don't work for them "Mmm definitely feel a 10 euro fee for a quick zoom meeting coming on | |||
"My diet is garbage" Take out from your diet sugar, bread , pasta , potatoes, chips, but if you can not eat first 3 days only drink water it would help to restart your diet better. Don’t live to eat, eat to live. It’s sounds hard but possible, just believe in yourself | |||
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"Guys this is like a pissing contest ffs...
So what can you bench???
I can do a quarter pounder, garlic chips and cans of without breaking a sweat
2 battered burgers,, taco chip , mint chocolate milkshake and bag of malteasers . With one arm
Show off "Eh were just comparing | |||
Rabbits jump and live for 8 years, dogs run and live be for 15 years, turtles go feck all and live for 150 years, I’m sticking with what I’ve learned from nature…….  | |||
"I’m exhausted just reading this thread, I must be the laziest fecker here……
Rabbits jump and live for 8 years, dogs run and live be for 15 years, turtles go feck all and live for 150 years, I’m sticking with what I’ve learned from nature……. "Wise man | |||
"I’m exhausted just reading this thread, I must be the laziest fecker here……
Rabbits jump and live for 8 years, dogs run and live be for 15 years, turtles go feck all and live for 150 years, I’m sticking with what I’ve learned from nature…….
Wise man "Hanging out of trees is much more fun that the gym anyway | |||
"I’m exhausted just reading this thread, I must be the laziest fecker here……
Rabbits jump and live for 8 years, dogs run and live be for 15 years, turtles go feck all and live for 150 years, I’m sticking with what I’ve learned from nature…….
Wise man
Hanging out of trees is much more fun that the gym anyway "Not sure how he got there moving like a | |||
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"Not saying this to anyone in particular, but you'd be surprised how much of a difference it makes to just eat properly. Once you hit your protein goal and stay under your carbs and fats, it's actually really easy. Then you just have to lift all the heavy stuff over and over again "Agreed
It HAS to be a lifestyle change, no fad diets or severe calorie restrictions, it must be sustainable (and enjoyable) for it to work long term. | |||
"In the gym Monday - Friday, sometimes have booked bit of naughty fun after the gym, love to know any local guys who going in the same gym and sauna " After gym fun is a bucket list fantasy of mine... Can't be too far away from you but can't message you either  | |||
"I’m exhausted just reading this thread, I must be the laziest fecker here……
Rabbits jump and live for 8 years, dogs run and live be for 15 years, turtles go feck all and live for 150 years, I’m sticking with what I’ve learned from nature…….
Wise man
Hanging out of trees is much more fun that the gym anyway "Yes ... but ya can't go on about it to everyone | |||
"I’m exhausted just reading this thread, I must be the laziest fecker here……
Rabbits jump and live for 8 years, dogs run and live be for 15 years, turtles go feck all and live for 150 years, I’m sticking with what I’ve learned from nature…….
Wise man
Hanging out of trees is much more fun that the gym anyway
Not sure how he got there moving like a "Slow and steady wins the race V…..
I’ll be starting my 2024 Christmas pic next week…. | |||
"I’m exhausted just reading this thread, I must be the laziest fecker here……
Rabbits jump and live for 8 years, dogs run and live be for 15 years, turtles go feck all and live for 150 years, I’m sticking with what I’ve learned from nature…….
Wise man
Hanging out of trees is much more fun that the gym anyway
Not sure how he got there moving like a
Slow and steady wins the race V…..
I’ll be starting my 2024 Christmas pic next week…. "You better not have much else on | |||
"My diet is garbage Take out from your diet sugar, bread , pasta , potatoes, chips, but if you can not eat first 3 days only drink water it would help to restart your diet better. Don’t live to eat, eat to live. It’s sounds hard but possible, just believe in yourself " Did I read this right, don’t eat for 3 days only drink water?? That’s surely not good for you | |||
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"My diet is garbage Take out from your diet sugar, bread , pasta , potatoes, chips, but if you can not eat first 3 days only drink water it would help to restart your diet better. Don’t live to eat, eat to live. It’s sounds hard but possible, just believe in yourself Did I read this right, don’t eat for 3 days only drink water?? That’s surely not good for you" 3 days without food do a very good favour for your body, it’s taken out all toxins from it and you will lose a body fat ,( after 3 days if you not eat you will start lose a muscle mass ) then slowly start eating more healthy food( food that slowly release sugars in your body) and slowly start exercising ( not running one day a marathon and then give up) like start with 2 squads and 5 minutes walk gradually increase your exercises. And more importantly start to love yourself and your body , think more positive | |||
"Is it just me or every guy is the same in the gym when they see women they think only about one thing- how I would love to fuck her "And some naughty lady think like you | |||
"In the gym Monday - Friday, sometimes have booked bit of naughty fun after the gym, love to know any local guys who going in the same gym and sauna After gym fun is a bucket list fantasy of mine... Can't be too far away from you but can't message you either "I sent you message | |||
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"My diet is garbage Take out from your diet sugar, bread , pasta , potatoes, chips, but if you can not eat first 3 days only drink water it would help to restart your diet better. Don’t live to eat, eat to live. It’s sounds hard but possible, just believe in yourself Did I read this right, don’t eat for 3 days only drink water?? That’s surely not good for you 3 days without food do a very good favour for your body, it’s taken out all toxins from it and you will lose a body fat ,( after 3 days if you not eat you will start lose a muscle mass ) then slowly start eating more healthy food( food that slowly release sugars in your body) and slowly start exercising ( not running one day a marathon and then give up) like start with 2 squads and 5 minutes walk gradually increase your exercises. And more importantly start to love yourself and your body , think more positive "This is complete crap at a physiological level. It's actually idiotic and dangerous. | |||
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"My diet is garbage Take out from your diet sugar, bread , pasta , potatoes, chips, but if you can not eat first 3 days only drink water it would help to restart your diet better. Don’t live to eat, eat to live. It’s sounds hard but possible, just believe in yourself Did I read this right, don’t eat for 3 days only drink water?? That’s surely not good for you 3 days without food do a very good favour for your body, it’s taken out all toxins from it and you will lose a body fat ,( after 3 days if you not eat you will start lose a muscle mass ) then slowly start eating more healthy food( food that slowly release sugars in your body) and slowly start exercising ( not running one day a marathon and then give up) like start with 2 squads and 5 minutes walk gradually increase your exercises. And more importantly start to love yourself and your body , think more positive
This is complete crap at a physiological level. It's actually idiotic and dangerous. "I thought the same, not eating for three days is just unnecessary | |||
"My diet is garbage Take out from your diet sugar, bread , pasta , potatoes, chips, but if you can not eat first 3 days only drink water it would help to restart your diet better. Don’t live to eat, eat to live. It’s sounds hard but possible, just believe in yourself Did I read this right, don’t eat for 3 days only drink water?? That’s surely not good for you 3 days without food do a very good favour for your body, it’s taken out all toxins from it and you will lose a body fat ,( after 3 days if you not eat you will start lose a muscle mass ) then slowly start eating more healthy food( food that slowly release sugars in your body) and slowly start exercising ( not running one day a marathon and then give up) like start with 2 squads and 5 minutes walk gradually increase your exercises. And more importantly start to love yourself and your body , think more positive
This is complete crap at a physiological level. It's actually idiotic and dangerous. "I agree. Maybe the lady who advised can give a link to the professional who advised it? It sounds like the guy she is advising needs support in his efforts. Whether the advice is coming from a professional or not, the plan above is too extreme for someone like him. My advice would be to join a slimming class to get that support and guidance. Trying to do something like the above is a recipe for failure for 99% of people. | |||
" This is complete crap at a physiological level. It's actually idiotic and dangerous.
I agree. Maybe the lady who advised can give a link to the professional who advised it? It sounds like the guy she is advising needs support in his efforts. Whether the advice is coming from a professional or not, the plan above is too extreme for someone like him.
My advice would be to join a slimming class to get that support and guidance. Trying to do something like the above is a recipe for failure for 99% of people."In fairness, fasting and intermittent fasting has been shown to have a number of health benefits, not limited to but including improving insulin sensitivity (can help with type 2 diabetes), burning fat during fasting periods due to a metabolic switch (help with weight loss), can improve heart health, immunity and brain function. There is plenty of information on the net, including studies in respected medical journals. Personally, I would also think that 3 days without food is on the extreme side though I have done it, in order to kickstart different eating habits. I doubt a medical professional would approve. My mother is a walking example of the benefits intermittent fasting has (in combination with more activity). At age 75, short and obese, type 2 diabetic, very, very limited kidney function, on blood pressure tablets, insulin, blood thinners, meds for fibromyalgia (18 different tablets a day) - she started walking regularly by acquiring a dog and intermittent fasting (eating every other day). Over the course of a year, she lost probably the better part of 2-3 stone, has drastically reduced the amount of insulin to inject and is off all meds except for one blood pressure tablet and during colder months on blood thinners (aspirin in this case). Her doctors are delighted. She was told 15 years ago, she'd be on dialysis 5 years later. At now 78, she's healthier than she's never been!!! Do consult a doctor or appropriate specialist if you're going down this road. As for slimming clubs - I did Weight watchers years ago, very successfully. I know they're not for everyone. I've heard about the Slimming World system and don't like the use around language - counting syns - I mean, WTF?! So you're trying to establish healthy eating habits and a healthy relationship with food but are made count your syns! So wrong on so many different levels! | |||
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"My diet is garbage Take out from your diet sugar, bread , pasta , potatoes, chips, but if you can not eat first 3 days only drink water it would help to restart your diet better. Don’t live to eat, eat to live. It’s sounds hard but possible, just believe in yourself Did I read this right, don’t eat for 3 days only drink water?? That’s surely not good for you 3 days without food do a very good favour for your body, it’s taken out all toxins from it and you will lose a body fat ,( after 3 days if you not eat you will start lose a muscle mass ) then slowly start eating more healthy food( food that slowly release sugars in your body) and slowly start exercising ( not running one day a marathon and then give up) like start with 2 squads and 5 minutes walk gradually increase your exercises. And more importantly start to love yourself and your body , think more positive
This is complete crap at a physiological level. It's actually idiotic and dangerous.
"Maybe for you it is crap , but I am disagree with you . If you a little bit educated you will know more how body and mind working. But as I say “ born to crawl cannot fly” | |||
" This is complete crap at a physiological level. It's actually idiotic and dangerous.
I agree. Maybe the lady who advised can give a link to the professional who advised it? It sounds like the guy she is advising needs support in his efforts. Whether the advice is coming from a professional or not, the plan above is too extreme for someone like him.
My advice would be to join a slimming class to get that support and guidance. Trying to do something like the above is a recipe for failure for 99% of people.
In fairness, fasting and intermittent fasting has been shown to have a number of health benefits, not limited to but including improving insulin sensitivity (can help with type 2 diabetes), burning fat during fasting periods due to a metabolic switch (help with weight loss), can improve heart health, immunity and brain function.
There is plenty of information on the net, including studies in respected medical journals.
Personally, I would also think that 3 days without food is on the extreme side though I have done it, in order to kickstart different eating habits. I doubt a medical professional would approve.
My mother is a walking example of the benefits intermittent fasting has (in combination with more activity). At age 75, short and obese, type 2 diabetic, very, very limited kidney function, on blood pressure tablets, insulin, blood thinners, meds for fibromyalgia (18 different tablets a day) - she started walking regularly by acquiring a dog and intermittent fasting (eating every other day). Over the course of a year, she lost probably the better part of 2-3 stone, has drastically reduced the amount of insulin to inject and is off all meds except for one blood pressure tablet and during colder months on blood thinners (aspirin in this case).
Her doctors are delighted. She was told 15 years ago, she'd be on dialysis 5 years later. At now 78, she's healthier than she's never been!!!
Do consult a doctor or appropriate specialist if you're going down this road.
As for slimming clubs - I did Weight watchers years ago, very successfully. I know they're not for everyone.
I've heard about the Slimming World system and don't like the use around language - counting syns - I mean, WTF?! So you're trying to establish healthy eating habits and a healthy relationship with food but are made count your syns! So wrong on so many different levels!"My auntie had diabetes and she had no food or just a bit of food and she cured it for good, the doctor won’t believed and done a lot of tests and all negative. I hope your mam will live healthy life for many many years more. Our health in own hands | |||
"My diet is garbage Take out from your diet sugar, bread , pasta , potatoes, chips, but if you can not eat first 3 days only drink water it would help to restart your diet better. Don’t live to eat, eat to live. It’s sounds hard but possible, just believe in yourself Did I read this right, don’t eat for 3 days only drink water?? That’s surely not good for you 3 days without food do a very good favour for your body, it’s taken out all toxins from it and you will lose a body fat ,( after 3 days if you not eat you will start lose a muscle mass ) then slowly start eating more healthy food( food that slowly release sugars in your body) and slowly start exercising ( not running one day a marathon and then give up) like start with 2 squads and 5 minutes walk gradually increase your exercises. And more importantly start to love yourself and your body , think more positive
This is complete crap at a physiological level. It's actually idiotic and dangerous.
Maybe for you it is crap , but I am disagree with you . If you a little bit educated you will know more how body and mind working.
But as I say “ born to crawl cannot fly”"It's not, it's total crap. You have no idea what you are talking about, it's dangerous. Do you consider me having 2 degrees related to the matter being uneducated? "crawl" back to wherever you came from. You don't even know what you don't know regarding any of this. | |||
"My diet is garbage Take out from your diet sugar, bread , pasta , potatoes, chips, but if you can not eat first 3 days only drink water it would help to restart your diet better. Don’t live to eat, eat to live. It’s sounds hard but possible, just believe in yourself Did I read this right, don’t eat for 3 days only drink water?? That’s surely not good for you 3 days without food do a very good favour for your body, it’s taken out all toxins from it and you will lose a body fat ,( after 3 days if you not eat you will start lose a muscle mass ) then slowly start eating more healthy food( food that slowly release sugars in your body) and slowly start exercising ( not running one day a marathon and then give up) like start with 2 squads and 5 minutes walk gradually increase your exercises. And more importantly start to love yourself and your body , think more positive
This is complete crap at a physiological level. It's actually idiotic and dangerous.
Maybe for you it is crap , but I am disagree with you . If you a little bit educated you will know more how body and mind working.
But as I say “ born to crawl cannot fly”
It's not, it's total crap. You have no idea what you are talking about, it's dangerous.
Do you consider me having 2 degrees related to the matter being uneducated? "crawl" back to wherever you came from. You don't even know what you don't know regarding any of this.
"I have not an idea, I have an experience .An educated person would have more manners, I see what type of 2 degrees education you have. With your 2 degrees ,I hope you can read this: When it comes to diets, along with information about the calorie content of a product, you almost certainly hear the phrase “glycemic index” from time to time. This is a very important indicator for a healthy diet, characterizing changes in blood sugar levels when eating various foods. It is calculated individually, per 100 grams of the product. The reference substance is usually considered glucose (its GI is 100). How is the glycemic index determined? Roughly speaking, the rate of absorption of the product is compared with the rate of absorption of glucose by the body. Accordingly, the longer the substance is absorbed, the slower the blood sugar level rises, the lower the glycemic index of the product. Good luck with crap food and lazy lifestyle, definitely the best way to coexist. Give me your point of so call “ crap , idiotic and dangerous advice “ at the moment only your manners shows up what you know. Btw check out my profile to see how fat or dead I am on my pictures . Always respect others as you want they respect you. | |||
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"My diet is garbage Take out from your diet sugar, bread , pasta , potatoes, chips, but if you can not eat first 3 days only drink water it would help to restart your diet better. Don’t live to eat, eat to live. It’s sounds hard but possible, just believe in yourself Did I read this right, don’t eat for 3 days only drink water?? That’s surely not good for you 3 days without food do a very good favour for your body, it’s taken out all toxins from it and you will lose a body fat ,( after 3 days if you not eat you will start lose a muscle mass ) then slowly start eating more healthy food( food that slowly release sugars in your body) and slowly start exercising ( not running one day a marathon and then give up) like start with 2 squads and 5 minutes walk gradually increase your exercises. And more importantly start to love yourself and your body , think more positive
This is complete crap at a physiological level. It's actually idiotic and dangerous.
Maybe for you it is crap , but I am disagree with you . If you a little bit educated you will know more how body and mind working.
But as I say “ born to crawl cannot fly”
It's not, it's total crap. You have no idea what you are talking about, it's dangerous.
Do you consider me having 2 degrees related to the matter being uneducated? "crawl" back to wherever you came from. You don't even know what you don't know regarding any of this.
I have not an idea, I have an experience .An educated person would have more manners, I see what type of 2 degrees education you have. With your 2 degrees ,I hope you can read this: When it comes to diets, along with information about the calorie content of a product, you almost certainly hear the phrase “glycemic index” from time to time. This is a very important indicator for a healthy diet, characterizing changes in blood sugar levels when eating various foods. It is calculated individually, per 100 grams of the product. The reference substance is usually considered glucose (its GI is 100).
How is the glycemic index determined? Roughly speaking, the rate of absorption of the product is compared with the rate of absorption of glucose by the body. Accordingly, the longer the substance is absorbed, the slower the blood sugar level rises, the lower the glycemic index of the product.
Good luck with crap food and lazy lifestyle, definitely the best way to coexist.
Give me your point of so call “ crap , idiotic and dangerous advice “ at the moment only your manners shows up what you know.
Btw check out my profile to see how fat or dead I am on my pictures .
Always respect others as you want they respect you.
"You were the one said "born to crawl, cannot fly", arrogant and patronising, and ultimately ignorant. Save me your basic Google rehash, 3 days without food is dangerous. We are not talking about intermittent fasting here, you are talking about sustained fasting without food for 72 hours. Now go ask Dr Google about ketoacidosis. Sustained fasting is dangerous and you coming on here and advocating it to anyone without knowing anyone's medical history is beyond ignorant and irresponsible. I will leave it there because to explain acid base balance, it's effect on metabolism and the body's electrolyte profile is completely beyond you. No one advocated "crap food and a lazy lifestyle", but I am trying to keep some susceptible individuals out of Icu. I have no need to look at your profile, I know all I need to know about you. This will be my last comment on this matter are you are now at the point of trying to save face and can't back down. You take care | |||
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"Love RDLS for all the obvious reasons" Results are clear to see | |||
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"Some good posts and guidance here. As a lot say the mental benefits of exercise are as important as the physical ones For anyone starting off weights try the 5*5 Strength Workout..good way to get an introduction and build up strength with progressive overload" Just read up on the 5x5, it sounds great, downloading the strongman app now and starting off with just the bar! 3 days a week seems achievable for me also | |||
"Some good posts and guidance here. As a lot say the mental benefits of exercise are as important as the physical ones For anyone starting off weights try the 5*5 Strength Workout..good way to get an introduction and build up strength with progressive overload Just read up on the 5x5, it sounds great, downloading the strongman app now and starting off with just the bar! 3 days a week seems achievable for me also "Best of luck with it and within 8-12 weeks wills see great gains | |||
"My diet is garbage Take out from your diet sugar, bread , pasta , potatoes, chips, but if you can not eat first 3 days only drink water it would help to restart your diet better. Don’t live to eat, eat to live. It’s sounds hard but possible, just believe in yourself Did I read this right, don’t eat for 3 days only drink water?? That’s surely not good for you 3 days without food do a very good favour for your body, it’s taken out all toxins from it and you will lose a body fat ,( after 3 days if you not eat you will start lose a muscle mass ) then slowly start eating more healthy food( food that slowly release sugars in your body) and slowly start exercising ( not running one day a marathon and then give up) like start with 2 squads and 5 minutes walk gradually increase your exercises. And more importantly start to love yourself and your body , think more positive
This is complete crap at a physiological level. It's actually idiotic and dangerous.
Maybe for you it is crap , but I am disagree with you . If you a little bit educated you will know more how body and mind working.
But as I say “ born to crawl cannot fly”
It's not, it's total crap. You have no idea what you are talking about, it's dangerous.
Do you consider me having 2 degrees related to the matter being uneducated? "crawl" back to wherever you came from. You don't even know what you don't know regarding any of this.
I have not an idea, I have an experience .An educated person would have more manners, I see what type of 2 degrees education you have. With your 2 degrees ,I hope you can read this: When it comes to diets, along with information about the calorie content of a product, you almost certainly hear the phrase “glycemic index” from time to time. This is a very important indicator for a healthy diet, characterizing changes in blood sugar levels when eating various foods. It is calculated individually, per 100 grams of the product. The reference substance is usually considered glucose (its GI is 100).
How is the glycemic index determined? Roughly speaking, the rate of absorption of the product is compared with the rate of absorption of glucose by the body. Accordingly, the longer the substance is absorbed, the slower the blood sugar level rises, the lower the glycemic index of the product.
Good luck with crap food and lazy lifestyle, definitely the best way to coexist.
Give me your point of so call “ crap , idiotic and dangerous advice “ at the moment only your manners shows up what you know.
Btw check out my profile to see how fat or dead I am on my pictures .
Always respect others as you want they respect you.
You were the one said "born to crawl, cannot fly", arrogant and patronising, and ultimately ignorant.
Save me your basic Google rehash, 3 days without food is dangerous. We are not talking about intermittent fasting here, you are talking about sustained fasting without food for 72 hours.
Now go ask Dr Google about ketoacidosis. Sustained fasting is dangerous and you coming on here and advocating it to anyone without knowing anyone's medical history is beyond ignorant and irresponsible. I will leave it there because to explain acid base balance, it's effect on metabolism and the body's electrolyte profile is completely beyond you.
No one advocated "crap food and a lazy lifestyle", but I am trying to keep some susceptible individuals out of Icu. I have no need to look at your profile, I know all I need to know about you. This will be my last comment on this matter are you are now at the point of trying to save face and can't back down. You take care "If it’s was a Dr Google I would not even say a word, but I had to take a risk on my own hands going to get surgery or do something to get better, so as doctors control my health while I was fasting and explained me how to do it right. I don’t need to save my face as you said, I am not ashamed of my position just maybe I didn’t explain right, as English is my second language, so you don’t know anything about me to call my position “ idiotic and crap” Take care . | |||
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"Nearly time to start a new workout week "So what exercises you plan to do every day this week? | |||
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"5k Weights Hike/bike Weights Bike Weights more important as you get older" Great set up
I only be going on the exercise bike at home this week and do my routine exercises , it a shame to live so close to mountains and not go hiking
Hopefully I will get around that too | |||
"Nearly time to start a new workout week
So what exercises you plan to do every day this week?"Pm me and I'll tell you;) | |||
"Nearly time to start a new workout week
So what exercises you plan to do every day this week?
Pm me and I'll tell you;)"Done | |||
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"5k Weights Hike/bike Weights Bike Weights more important as you get older Great set up
I only be going on the exercise bike at home this week and do my routine exercises , it a shame to live so close to mountains and not go hiking
Hopefully I will get around that too "I’d love company on an early morning hike…. | |||
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" If it’s was a Dr Google I would not even say a word, but I had to take a risk on my own hands going to get surgery or do something to get better, so as doctors control my health while I was fasting and explained me how to do it right. I don’t need to save my face as you said, I am not ashamed of my position just maybe I didn’t explain right, as English is my second language, so you don’t know anything about me to call my position “ idiotic and crap” Take care . " Rosie and Wylder, while you both raise great points and from my own research using commonly cited papers. Strong arguments can be made for both sides. For fasting in particular, there are inherent dangers for specific persons predisposed to the likes of diabetes, low/high blood pressure, etc. Without going into the minutiae, also keep in mind that fasting causes the balance of hormones responsible for satiety and hunger to fluctuate erratically, as well as cortisol levels. The weight loss is largely temporary when you consider the massive rebound of Ghrelin as soon as you start to eat again is going to make most people binge eat. The raised level of Cortisol from fasting has caused your metabolism to slow as well as increase your Leptin resistance. Psychologically, this is not sustainable for the vast majority of people and is definitely more dangerous for those suffering from a wide variety of conditions, in comparison to gradual, habitual changes. Fasting can be great and our bodies have some really cool mechanisms that we can only tap into when we put ourselves into a survival, but these always have caveats because of genetic predispositions and general lifestyle choices. If anyone would like to discuss diet further, by all means, let's have a good aul back and forth. P.s. - Sorry for the wall of text, there's just no simple way to talk about some of this stuff | |||
" If it’s was a Dr Google I would not even say a word, but I had to take a risk on my own hands going to get surgery or do something to get better, so as doctors control my health while I was fasting and explained me how to do it right. I don’t need to save my face as you said, I am not ashamed of my position just maybe I didn’t explain right, as English is my second language, so you don’t know anything about me to call my position “ idiotic and crap” Take care . Rosie and Wylder, while you both raise great points and from my own research using commonly cited papers. Strong arguments can be made for both sides. For fasting in particular, there are inherent dangers for specific persons predisposed to the likes of diabetes, low/high blood pressure, etc. Without going into the minutiae, also keep in mind that fasting causes the balance of hormones responsible for satiety and hunger to fluctuate erratically, as well as cortisol levels. The weight loss is largely temporary when you consider the massive rebound of Ghrelin as soon as you start to eat again is going to make most people binge eat. The raised level of Cortisol from fasting has caused your metabolism to slow as well as increase your Leptin resistance. Psychologically, this is not sustainable for the vast majority of people and is definitely more dangerous for those suffering from a wide variety of conditions, in comparison to gradual, habitual changes. Fasting can be great and our bodies have some really cool mechanisms that we can only tap into when we put ourselves into a survival, but these always have caveats because of genetic predispositions and general lifestyle choices. If anyone would like to discuss diet further, by all means, let's have a good aul back and forth. P.s. - Sorry for the wall of text, there's just no simple way to talk about some of this stuff "Will have to wear a blindfold in the gym today as my eyes already got a full workout reading that post... | |||
" If it’s was a Dr Google I would not even say a word, but I had to take a risk on my own hands going to get surgery or do something to get better, so as doctors control my health while I was fasting and explained me how to do it right. I don’t need to save my face as you said, I am not ashamed of my position just maybe I didn’t explain right, as English is my second language, so you don’t know anything about me to call my position “ idiotic and crap” Take care . Rosie and Wylder, while you both raise great points and from my own research using commonly cited papers. Strong arguments can be made for both sides. For fasting in particular, there are inherent dangers for specific persons predisposed to the likes of diabetes, low/high blood pressure, etc. Without going into the minutiae, also keep in mind that fasting causes the balance of hormones responsible for satiety and hunger to fluctuate erratically, as well as cortisol levels. The weight loss is largely temporary when you consider the massive rebound of Ghrelin as soon as you start to eat again is going to make most people binge eat. The raised level of Cortisol from fasting has caused your metabolism to slow as well as increase your Leptin resistance. Psychologically, this is not sustainable for the vast majority of people and is definitely more dangerous for those suffering from a wide variety of conditions, in comparison to gradual, habitual changes. Fasting can be great and our bodies have some really cool mechanisms that we can only tap into when we put ourselves into a survival, but these always have caveats because of genetic predispositions and general lifestyle choices. If anyone would like to discuss diet further, by all means, let's have a good aul back and forth. P.s. - Sorry for the wall of text, there's just no simple way to talk about some of this stuff
Will have to wear a blindfold in the gym today as my eyes already got a full workout reading that post... " | |||
" If it’s was a Dr Google I would not even say a word, but I had to take a risk on my own hands going to get surgery or do something to get better, so as doctors control my health while I was fasting and explained me how to do it right. I don’t need to save my face as you said, I am not ashamed of my position just maybe I didn’t explain right, as English is my second language, so you don’t know anything about me to call my position “ idiotic and crap” Take care . Rosie and Wylder, while you both raise great points and from my own research using commonly cited papers. Strong arguments can be made for both sides. For fasting in particular, there are inherent dangers for specific persons predisposed to the likes of diabetes, low/high blood pressure, etc. Without going into the minutiae, also keep in mind that fasting causes the balance of hormones responsible for satiety and hunger to fluctuate erratically, as well as cortisol levels. The weight loss is largely temporary when you consider the massive rebound of Ghrelin as soon as you start to eat again is going to make most people binge eat. The raised level of Cortisol from fasting has caused your metabolism to slow as well as increase your Leptin resistance. Psychologically, this is not sustainable for the vast majority of people and is definitely more dangerous for those suffering from a wide variety of conditions, in comparison to gradual, habitual changes. Fasting can be great and our bodies have some really cool mechanisms that we can only tap into when we put ourselves into a survival, but these always have caveats because of genetic predispositions and general lifestyle choices. If anyone would like to discuss diet further, by all means, let's have a good aul back and forth. P.s. - Sorry for the wall of text, there's just no simple way to talk about some of this stuff "in dispute, truth is born If any one wants to fast make sure you have consult with your gp , as they know your health history . Personally I am allowed to fast 2 times per year not more than 72 hours each time. All best Stay safe and healthy your way | |||
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"My diet is garbage Take out from your diet sugar, bread , pasta , potatoes, chips, but if you can not eat first 3 days only drink water it would help to restart your diet better. Don’t live to eat, eat to live. It’s sounds hard but possible, just believe in yourself Did I read this right, don’t eat for 3 days only drink water?? That’s surely not good for you 3 days without food do a very good favour for your body, it’s taken out all toxins from it and you will lose a body fat ,( after 3 days if you not eat you will start lose a muscle mass ) then slowly start eating more healthy food( food that slowly release sugars in your body) and slowly start exercising ( not running one day a marathon and then give up) like start with 2 squads and 5 minutes walk gradually increase your exercises. And more importantly start to love yourself and your body , think more positive
This is complete crap at a physiological level. It's actually idiotic and dangerous.
I agree. Maybe the lady who advised can give a link to the professional who advised it? It sounds like the guy she is advising needs support in his efforts. Whether the advice is coming from a professional or not, the plan above is too extreme for someone like him.
My advice would be to join a slimming class to get that support and guidance. Trying to do something like the above is a recipe for failure for 99% of people."Alan goldhammer | |||
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"Haven't been in the gym in years. Totall waste Most people just stand there and look at the mirror "That's what most tightarses I know say. No sure what gyms you've frequented in the past if that's your experience. Anyway regardless, whatever anyone else does in a gym, (even if they do spend their time looking in the mirror) how has that any bearing on what you choose to do when you're there?? . It doesn't make any sense? Would you feel you had to join in looking in the mirror also to fit in?
You could go and do your own thing, and then it wouldn't be a waste. | |||
"Haven't been in the gym in years. Totall waste Most people just stand there and look at the mirror
That's what most tightarses I know say.
No sure what gyms you've frequented in the past if that's your experience.
Anyway regardless, whatever anyone else does in a gym, (even if they do spend their time looking in the mirror) how has that any bearing on what you choose to do when you're there?? . It doesn't make any sense? Would you feel you had to join in looking in the mirror also to fit in?
You could go and do your own thing, and then it wouldn't be a waste. "Surely those with tight arses don't actually need to go to the gym.... | |||
"Wears all the hot gym pic's?? " I think you're on this forum for all the wrong reasons ..ha ha | |||
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"Recently joined the gym. Never thought I'd say it but I actually love it "Get you in your leggings and sports bra you'll have a queue of men following you around the gym | |||
"My diet is garbage Take out from your diet sugar, bread , pasta , potatoes, chips, but if you can not eat first 3 days only drink water it would help to restart your diet better. Don’t live to eat, eat to live. It’s sounds hard but possible, just believe in yourself Did I read this right, don’t eat for 3 days only drink water?? That’s surely not good for you 3 days without food do a very good favour for your body, it’s taken out all toxins from it and you will lose a body fat ,( after 3 days if you not eat you will start lose a muscle mass ) then slowly start eating more healthy food( food that slowly release sugars in your body) and slowly start exercising ( not running one day a marathon and then give up) like start with 2 squads and 5 minutes walk gradually increase your exercises. And more importantly start to love yourself and your body , think more positive
This is complete crap at a physiological level. It's actually idiotic and dangerous. "Its not at all dangerous... not even that difficult. Its been used for for treatment of may health conditions for decades. It works and is very good for homeostasis. | |||
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"Workout Forum... Hell yeah, work it out people, A three day fast would do damage to any light underweight people, but the fatties could do with 5 or even 6 days fasting. Fridges and food abundance are not part of ancient humanity and neither are fatties, I'm not talking about chunky or chubby people, I'm talking about cake munchers , crisp sneakers and diet fiends. You guys just need to relax, take it easy and realize that everyone is different. Namaste mutha-fuckas" Well said ...
I would imagine most on here are referring to people in general , not to the minority who may have complications from adf or if.
Apples and oranges people's | |||
" If it’s was a Dr Google I would not even say a word, but I had to take a risk on my own hands going to get surgery or do something to get better, so as doctors control my health while I was fasting and explained me how to do it right. I don’t need to save my face as you said, I am not ashamed of my position just maybe I didn’t explain right, as English is my second language, so you don’t know anything about me to call my position “ idiotic and crap” Take care . Rosie and Wylder, while you both raise great points and from my own research using commonly cited papers. Strong arguments can be made for both sides. For fasting in particular, there are inherent dangers for specific persons predisposed to the likes of diabetes, low/high blood pressure, etc. Without going into the minutiae, also keep in mind that fasting causes the balance of hormones responsible for satiety and hunger to fluctuate erratically, as well as cortisol levels. The weight loss is largely temporary when you consider the massive rebound of Ghrelin as soon as you start to eat again is going to make most people binge eat. The raised level of Cortisol from fasting has caused your metabolism to slow as well as increase your Leptin resistance. Psychologically, this is not sustainable for the vast majority of people and is definitely more dangerous for those suffering from a wide variety of conditions, in comparison to gradual, habitual changes. Fasting can be great and our bodies have some really cool mechanisms that we can only tap into when we put ourselves into a survival, but these always have caveats because of genetic predispositions and general lifestyle choices. If anyone would like to discuss diet further, by all means, let's have a good aul back and forth. P.s. - Sorry for the wall of text, there's just no simple way to talk about some of this stuff "I think you touch on the biggest benefit of fasting... cell regenerate and or the consumption of damaged crap in the body .... Autophagy rocks and is imo the most beneficial reason to fast. | |||
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"Fasting in any form should always be discussed with your GP, particularly if you have underlying medical conditions. Advising people willy nilly to take such drastic action when you don't know their medical history is simply negligent, careless and irresponsible! And I am a supporter of fasting for its many health benefits." I don't think anyone suggested its for everyone... infact it seems we're all on similar page except for Doc | |||
"I do part time PT. If anyone needs help or advice get in touch" Part time part time
Thats like ... no time | |||
