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By (user no longer on site) OP
over a year ago
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Good morning fabbers have a great day, how long does it take you to rise and shine what's your routine? Is it the same every morning for me I go through my phone for about a half hour sometimes more or less. I have a ritual then I get up with a positive start. |
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By (user no longer on site)
over a year ago
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On a good day I sit up in bed and do some face yoga exercises.
Then I have a shower, feed the cats and do half an hour Qi Gong and half an hour yoga
On a bad day I scroll on the phone for an hour or do and throw everything off kilter
This morning looks like the latter gah! |
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By *asual777Man
over a year ago
i travel all over |
Assuming there is no ‘love’ on offer
When I am in a good place , seconds
During difficult times ? Well it does take forever to write a gratitude list , do a body scan and progressive muscle relaxation and do the happy faces app having woken up with the usual beating myself up mentally thing |
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By (user no longer on site)
over a year ago
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"
Good morning fabbers have a great day, how long does it take you to rise and shine what's your routine? Is it the same every morning for me I go through my phone for about a half hour sometimes more or less. I have a ritual then I get up with a positive start."
Totally depends tbh but always always get going in a positive mood  |
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A scroll through the phone, a few yoga stretch's to ensure I can move like a human being when I get out of the bed, and straight out the door for a walk. Clothes donned obviously first. sets me up well for a hectic day, which most seem to be. |
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By (user no longer on site) OP
over a year ago
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"On a good day I sit up in bed and do some face yoga exercises.
Then I have a shower, feed the cats and do half an hour Qi Gong and half an hour yoga
On a bad day I scroll on the phone for an hour or do and throw everything off kilter
This morning looks like the latter gah!"
There's some interesting morning routines some mornings I do some training and yoga moves . I'm interested about these face yoga moves tell me more about them ? |
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By (user no longer on site)
over a year ago
|
"On a good day I sit up in bed and do some face yoga exercises.
Then I have a shower, feed the cats and do half an hour Qi Gong and half an hour yoga
On a bad day I scroll on the phone for an hour or do and throw everything off kilter
This morning looks like the latter gah!
There's some interesting morning routines some mornings I do some training and yoga moves . I'm interested about these face yoga moves tell me more about them ? "
There's a woman called Danielle Collins online who does it. Apparently it's like a natural Botox.
She's on YT and IG |
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