I’ve got myself into a really bad routine. Working from home essentially allows me to work my 8 hours a day whenever I want as long as I do them so it’s late nights and lie-ins.
I’ve tried to break the routine but I can’t. I also prefer the stillness of night. |
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By *asual777Man
over a year ago
i travel all over |
Generally struggle to get more than 6 hours. 4 sometimes . I am not sure I need more than 6.
It used to really annoy me but between having the occasional awake fabber next to me , thinking of ideas and plans I am too busy to during the day , or crossing Ts and dotting Is on various work tasks it’s become a positive |
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By *j1981Man
over a year ago
cork |
"Who's awake? And why?
I've a very early start and I'm conscious of it, but hope to get a couple more hours in"
Hi... start work at 2am 6 days out of 7 at moment. New job since febuary... truck driving....
What u do and how often u up early... |
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By (user no longer on site)
over a year ago
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"Who's awake? And why?
I've a very early start and I'm conscious of it, but hope to get a couple more hours in"
It's a great song btw..Night Owl ..if you've never heard it you should look it up , well l like it anyway.  |
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By (user no longer on site) OP
over a year ago
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My sleeping is absolutely chronic at the moment, I rarely sleep for more than an hour each night
I'm going to ask my doctor for something as I am exhausted and sick of it....anyone any recommendations of what worked for them?? Thanks in advance
Cat |
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By *dfabMan
over a year ago
Dunboyne |
Have you tried meditation? Apparently teaches you how to clear your mind, which is often a reason many of us can't sleep.
I just have a few drinks but that's not the best solution, unfortunately. |
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By *indenMan
over a year ago
Naas which is South West of Dublin |
"My sleeping is absolutely chronic at the moment, I rarely sleep for more than an hour each night
I'm going to ask my doctor for something as I am exhausted and sick of it....anyone any recommendations of what worked for them?? Thanks in advance
Cat"
Try skipping a night completely…… |
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By (user no longer on site)
over a year ago
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"I don't drink anymore, but thanks I can see how it would help
Sunday and Monday night this week I was literally awake ALL night  "
Try going for a walk or doing something that burns up your energy before you go to sleep , it may be only something as simple as that , you will sleep better if you are tired , l know it's a nuisance when you don't sleep right tbh , l was not sleeping right for different reasons , had a lot of stuff on my mind and it kept me awake but l went through that storm and my sleeping pattern is better now , hit the hay approx 9.30pm and wake refreshed after 6/7 hours which is great , but maybe doing something that burns up your energy before you sleep might help you , give it a try anyway , you have nothing to lose but maybe a great nights sleep to gain  |
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"My sleeping is absolutely chronic at the moment, I rarely sleep for more than an hour each night
I'm going to ask my doctor for something as I am exhausted and sick of it....anyone any recommendations of what worked for them?? Thanks in advance
Cat"
Try Melatonin, its a hormone with no chemical additives and is not addictive (google it). Easy to get anywhere in the US if you know anyone going over. |
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