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By (user no longer on site) OP
over a year ago
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Is this the year I finally go to gym regularly. For any gym goers do you find it hard to keep up going to gym after work etc defo something you need to be dedicated and motivated to see results  |
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By (user no longer on site) OP
over a year ago
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"We go early in the mornings. Its too packed in the evenings. And i have a spotting partner so win win"
yep I might start going in moring I do love my sleep but if want improve my health and body will have to do it lol
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By (user no longer on site)
over a year ago
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"Is this the year I finally go to gym regularly. For any gym goers do you find it hard to keep up going to gym after work etc defo something you need to be dedicated and motivated to see results "
What's great for cardio is exercise bike with a hot blonde on the bike in front of you. Increases my stamina tenfold |
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"We go early in the mornings. Its too packed in the evenings. And i have a spotting partner so win win yep I might start going in moring I do love my sleep but if want improve my health and body will have to do it lol "
Dont we all. Body will thank you for it though |
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By (user no longer on site) OP
over a year ago
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"Is this the year I finally go to gym regularly. For any gym goers do you find it hard to keep up going to gym after work etc defo something you need to be dedicated and motivated to see results
What's great for cardio is exercise bike with a hot blonde on the bike in front of you. Increases my stamina tenfold"
Hahaha |
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By (user no longer on site) OP
over a year ago
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"Morning is definitely the best time to get in the gym, less people and sets you up for the day. Unfortunately with my work I cannot do evenings during the week
Mr"
yeah I'm thinking mornings would suit me better |
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By (user no longer on site) OP
over a year ago
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"We converted a room to a gym over lockdown so I can now go from the bed to the gym and then on to work without leaving the house and still in my pyjamas "
jammy gits that proper gym going comfort lol |
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By (user no longer on site) OP
over a year ago
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"Don’t wait to start, just go and get used to going, the worst thing you can do is stop! "
defo mate I go few times then don't for weeks then cycyle again determined stick with it starting tomoro moring |
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By (user no longer on site)
over a year ago
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"Is this the year I finally go to gym regularly. For any gym goers do you find it hard to keep up going to gym after work etc defo something you need to be dedicated and motivated to see results "
Usually in the gym for 7.45am 4/5 mornings a week, light workout or cardio
Great start to the day, quick shower then work.
Tried to go after work but it was too busy or I wasn’t motivated enough |
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By (user no longer on site) OP
over a year ago
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"Is this the year I finally go to gym regularly. For any gym goers do you find it hard to keep up going to gym after work etc defo something you need to be dedicated and motivated to see results
Usually in the gym for 7.45am 4/5 mornings a week, light workout or cardio
Great start to the day, quick shower then work.
Tried to go after work but it was too busy or I wasn’t motivated enough "
yeah defo after work you be not motivated or tired think in morings b4 work is defo best time |
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By (user no longer on site)
over a year ago
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Can't get back into it(Mr)
Was great during first year of lockdown. Working out with home gym . Looked and felt good. Head just not in it now. Have the bike so least I'm doing some exercise. |
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By (user no longer on site)
over a year ago
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I am back in the gym a few weeks now i prefer the early mornings aswell but it doesn't always fit in with my schedule. The evenings are mad i can barely get space without my ass in someone's face lol.  |
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By (user no longer on site)
over a year ago
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Can’t beat a home gym for easy access and less time travelling.
My advice is figure out how much time you can dedicate to it…half that, and then do that consistently for a few weeks, then add more if you feel like it. Nothing kills a good habit like trying to do too much too soon. |
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By (user no longer on site)
over a year ago
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"Can’t beat a home gym for easy access and less time travelling.
My advice is figure out how much time you can dedicate to it…half that, and then do that consistently for a few weeks, then add more if you feel like it. Nothing kills a good habit like trying to do too much too soon."
Great advice, I find it very hard to get motivated working out at home. So easy to just stop, walk into the kitchen and make a cup of tea (with biscuits).
I find there’s a sweet spot between 2-4:30 in the gym. Usually quiet enough at that time. |
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By (user no longer on site)
over a year ago
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I have a mini gym area in my house it done the job over covid and even before that i was doing a bit at home on the days i didn't want to go outside the door. I still do bits a pieces it's dead handy now i wouldn't do with out. If i could afford to covert my attic amd turn it into a bigger gym space i would it's a long term plan. |
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By *lameBoyMan
over a year ago
Enfield & Dublin |
"Is this the year I finally go to the pub regularly. For any pub goers do you find it hard to keep up going to pub after work etc defo something you need to be dedicated and motivated to see results "
Sorry, I had to fix that. If you want I can start it as a brand new thread. |
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By (user no longer on site)
over a year ago
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"Is this the year I finally go to the pub regularly. For any pub goers do you find it hard to keep up going to pub after work etc defo something you need to be dedicated and motivated to see results
Sorry, I had to fix that. If you want I can start it as a brand new thread. "
Lol |
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By *rkkidMan
over a year ago
Cork |
Best to even start going one morning or evening per week and gradually build up to 3 or 4 sessions per week.
2 sessions in the gym n 2 sessions with mates outdoors/ indoors playing football or whatever ye gave in common..
For Physical and Mental health. Win win |
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By *rLunaMan
over a year ago
Belfast |
As above, don't go wild and hammer yourself 5 days a week at the start, you'll be in pain and demotivated. Pick a performance goal, certain weight you'd like to deadlift,squat or bench and chip away at it. Few sessions with a PT to set you along the right road and as soon as you see progress, you'll want to keep at it. Don't rely on motivation, its momentary, be disciplined with yourself and the progress will give you drive to keep going. |
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By (user no longer on site) OP
over a year ago
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"As above, don't go wild and hammer yourself 5 days a week at the start, you'll be in pain and demotivated. Pick a performance goal, certain weight you'd like to deadlift,squat or bench and chip away at it. Few sessions with a PT to set you along the right road and as soon as you see progress, you'll want to keep at it. Don't rely on motivation, its momentary, be disciplined with yourself and the progress will give you drive to keep going."
thanks mate good advice there |
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By (user no longer on site) OP
over a year ago
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"Best to even start going one morning or evening per week and gradually build up to 3 or 4 sessions per week.
2 sessions in the gym n 2 sessions with mates outdoors/ indoors playing football or whatever ye gave in common..
For Physical and Mental health. Win win"
defo mate |
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By (user no longer on site) OP
over a year ago
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"Can’t beat a home gym for easy access and less time travelling.
My advice is figure out how much time you can dedicate to it…half that, and then do that consistently for a few weeks, then add more if you feel like it. Nothing kills a good habit like trying to do too much too soon."
thanks mate |
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By (user no longer on site)
over a year ago
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I go to the gym after work, three evenings a week most weeks. I go on a Saturday if I miss an evening. I had to force myself to go at the start but just go now without thinking. I’m feeling better for it so that motivates me. I’m also sleeping better. Once you get into the habit of going it gets easier. |
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"Is this the year I finally go to gym regularly. For any gym goers do you find it hard to keep up going to gym after work etc defo something you need to be dedicated and motivated to see results "
Forget about being motivated mate it's one of the worst things you can rely on... set an amount of days you want to hit in a week and go regardless of how you feel... within reason of course. Could be sick or a family emergency, shit comes up and so on but generally follow your target
I went last night about 8.30 and I was thinking of every excuse not too as I was so unmotivated but still went. That's the mentality you need to get... now I still fall off but its a good general rule if thumb  |
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