FabSwingers.com > Forums > Ireland > Fab Couch to 5k..get fit for Christmas
Fab Couch to 5k..get fit for Christmas
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By (user no longer on site)
over a year ago
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"10 week programme... Run twice a week.. Progess gently from the couch to running 5k...
Any interest in joining, comment here and let me know...
J"
Oh this could be tempting |
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By (user no longer on site)
over a year ago
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"Great idea. It's something I'd like to so but havnt the will power to do it on my own. "
I'm in waterford wouldn't mind helping you out send me a message if interested
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By (user no longer on site)
over a year ago
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"10 week programme... Run twice a week.. Progess gently from the couch to running 5k...
Any interest in joining, comment here and let me know...
J"
Best wishes to all  , road running isn't for me so I'll just stick to the ol' skipping rope , been doing it since a teen ..love it .so huge Salute to all who partake in this venture. |
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By (user no longer on site)
over a year ago
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Been back playing soccer the last few months,since the doc told me to lose some bloody weight,lockdown excess disappearing 
Best of luck to everyone who gets involved, your health is your wealth  |
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By (user no longer on site)
over a year ago
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"10 week programme... Run twice a week.. Progess gently from the couch to running 5k...
Any interest in joining, comment here and let me know... "
Ya great idea, we can get an app to track everyone progress week by week .. Make sure you invest in some decent runners tho, you don't want injuries like shin splint! |
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By (user no longer on site)
over a year ago
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It's a great idea. Besides the fact it's great for your body, it's even better for the head. Best of luck to anybody starting or getting back into it, ye won't be sorry |
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By *razy-CplCouple
over a year ago
and surrounding areas |
Good luck to all doing it , running is not for me , im back at the gym as i love weights and power walking 5 to 6 days a weeks , have a nutrionist to help with the food part , have lost 31 lbs so far and loving every bit of it , never ate so much food and loose weight lol
Enjoy everyone that does the run 
Mrs crazy |
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By (user no longer on site)
over a year ago
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Couch to 5k is pretty good way to start and get into running. Ive always been into running and its great to see people wanting to start.
Never try and push yourself to hard to begin with.
Be good to get chatting and see people progress |
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By (user no longer on site)
over a year ago
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"How's it all going work "
One person starts at malin head, does their 5k then hands over to the next fabber and so on until we reach mizen head. Just need everyone to get in line 5k apart shouldn't be too hard
Should be done in time for Christmas  |
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By (user no longer on site)
over a year ago
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"I'd do it, haven't ran for the last year so need to get back into it! It's much easier when you have motivation and support."
It really is I never thought I could run at 5k until my sister roped me into joining the local running group. The support was unreal what really motivated me was to have actual race to run at the end of the 10 weeks. JustRun have a list of races some of them virtual. The day of the race we had the local experienced runners running with us newbies to keep us moving to get us over the line . Some sesh after to celebrate finally doing it! Would love to train for another one to get my fat covid ass off the couch |
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