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By (user no longer on site)
over a year ago
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Meditation lying down will do the trick. Try Sam Harris. Ironically his app is called waking up. I think he was the humour in that. Then try it another day alert sitting up and it's life changing |
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By (user no longer on site) OP
over a year ago
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"Meditation lying down will do the trick. Try Sam Harris. Ironically his app is called waking up. I think he was the humour in that. Then try it another day alert sitting up and it's life changing"
Interesting. Ill check it out thanks |
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By (user no longer on site)
over a year ago
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"Meditation lying down will do the trick. Try Sam Harris. Ironically his app is called waking up. I think he was the humour in that. Then try it another day alert sitting up and it's life changing"
Read that as Simon Harris first. Altough that could work too. listening to him waffle on would put anybody to sleep |
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By (user no longer on site)
over a year ago
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"Insomnia has struck. Help put me to sleep please 
uhmm, have a wank to exhaust you in your own, it may help
Usually works for me  "
No disrespect lads but a wank will not help with insomnia but always worth trying. Insomnia is a curse! |
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By (user no longer on site) OP
over a year ago
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"A warm glass of milk or ovaltine and read a book always helps me when I cant sleep OP."
Yeah a herbal tea and book is my usual, and it worked the second time  |
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By *elle xWoman
over a year ago
Doire Theas |
"Meditation lying down will do the trick. Try Sam Harris. Ironically his app is called waking up. I think he was the humour in that. Then try it another day alert sitting up and it's life changing"
Headspace is also good  |
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By (user no longer on site)
over a year ago
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"Meditation lying down will do the trick. Try Sam Harris. Ironically his app is called waking up. I think he was the humour in that. Then try it another day alert sitting up and it's life changing
Headspace is also good
"
Ahh I must give it a try!
Or...
We can have the war of the apps |
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"Insomnia has struck. Help put me to sleep please "
Try youtube 8 hour videos of calming isochronic tones or my personal favourite soft brown noise.. Listen with ear buds for full effect.. Will knock you out in no time |
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By *elle xWoman
over a year ago
Doire Theas |
"Meditation lying down will do the trick. Try Sam Harris. Ironically his app is called waking up. I think he was the humour in that. Then try it another day alert sitting up and it's life changing
Headspace is also good
Ahh I must give it a try!
Or...
We can have the war of the apps"
A war of the apps  I just like Andy’s voice |
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By *ubal1Man
over a year ago
Newry Down |
Read and apply the techniques advocated in sites about sleep hygiene; blackout blinds; light, noise, coffee consumption, TV, etc.
Implement as many as possible, and in six months situation should improve.
Most people nowadays are sleep deprived through mismanagement of their sleeping environments, especially too much light. |
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By (user no longer on site)
over a year ago
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I use a technique that I heard, I think it’s firm the military but basically it’s about making sure you are as comfortable as possible and then ensuring every muscle is relaxed and then you should fall asleep |
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By (user no longer on site) OP
over a year ago
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"I use a technique that I heard, I think it’s firm the military but basically it’s about making sure you are as comfortable as possible and then ensuring every muscle is relaxed and then you should fall asleep "
I lack military discipline |
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Im fine I swear it will never happen again Sir 