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Jan Fitness Encouragement Group
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By (user no longer on site) OP
over a year ago
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Hijacking this post from "the_ofusplus" bit their group us full so I'm happy to start another one.
Have the excesses of Christmas got to you? Are you feeling a little more sluggish than usual, your not alone, many of us are in the same boat, plus fitness levels have gone off a cliff.
Hoping to create a group which will help to encourage everyone to eat healthy and get out and moving
DM me if interested, looking for a good balance of people |
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By (user no longer on site) OP
over a year ago
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Great stuff folks, lots of interest so far, was planning on setting up a k I k group so pm me your handles so I can add you, nothing too serious but some light encouragement. |
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By (user no longer on site)
over a year ago
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A goal without a plan is just a wish.
Great idea OP.
I've just done out a 4 week plan based on working and personal commitments.
Not in any particular order but it's kinda would look like this
Day1. - Push Workout
Day2. - Cardio (Bike work /Skip, Bag Work ) & Mobility
Day3. - Pull Workout
Day4. - Cardio (Bike work /Skip, Bag Work ) & Mobility ,Core
Day5. - Legs Workout
Day6. - Cardio (Bike work /Skip, Bag Work & Mobility Core
Day 7 Active Recovery Rest
No more than 50min a day and I think we all have 50 min a day to spare.
Cardio 20 to 30 mins
Core 10mins
Mobility Check out bodyweight warrior on YouTube for the free Mobility workout. You will reap the benefits within a few weeks.
Make sure to drink 2 - 3 liters of water and stay away from the bad foods. If you can keep the diet clean 80% of the week ye will see big changes to your mind and body.
Feel free to dm me if ye want to chat more and no I'm not a personal trainer. Just a guy who like to train and helps others
Happy 2021 fabbers  |
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Just a tip if anyone needs some motivation or likes to do classes at home. Les Mills on demand is offering a 30 day free trial right now. The app works on most platforms, and has hundreds of different classes you can watch instantly.
This is my plan for Jan  |
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By (user no longer on site) OP
over a year ago
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"I’m going to start back today thanks folks - just need a push out the door with the runners on. 5km here I come!"
One foot in front of the other that's all it takes, doesn't matter how fast or slow! |
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By *iktikiCouple
over a year ago
city centre |
Motivation is badly lacking 
After years of running 7 days a week for the past 6/7 months the mojo is not there, physic myself up during the day but when push comes to shove its “I’ll go tomorrow definitely” but at the moment tomorrow never comes  |
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By (user no longer on site)
over a year ago
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"Motivation is badly lacking
After years of running 7 days a week for the past 6/7 months the mojo is not there, physic myself up during the day but when push comes to shove its “I’ll go tomorrow definitely” but at the moment tomorrow never comes "
The answer to this is to do it early in the morning |
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By *iktikiCouple
over a year ago
city centre |
"Motivation is badly lacking
After years of running 7 days a week for the past 6/7 months the mojo is not there, physic myself up during the day but when push comes to shove its “I’ll go tomorrow definitely” but at the moment tomorrow never comes
The answer to this is to do it early in the morning "
Feck that up before half 5 for work, maybe this might be part of the problem |
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By (user no longer on site)
over a year ago
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"Motivation is badly lacking
After years of running 7 days a week for the past 6/7 months the mojo is not there, physic myself up during the day but when push comes to shove its “I’ll go tomorrow definitely” but at the moment tomorrow never comes
The answer to this is to do it early in the morning
Feck that up before half 5 for work, maybe this might be part of the problem "
Wow that is an early start |
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