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By (user no longer on site)
over a year ago
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Have to say I am not good, always try to be me but finding life hard ,job,wife,family, anti depressants tablets, well not happy but I did tell a friend, he knows my form |
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By *og-ManMan
over a year ago
somewhere |
Best advise I ever got was when I'm having a hard day in work or at home is that no matter how hard it is
Remember it will end
One day at a time and never be embarrassed or afraid to ask for help
Take care |
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I've been very down myself the last couple of weeks 
There are days I feel very lonely (even though I'm here with my teenagers). I miss my daughter and grandbabies
I just keep telling myself that each day is another day closer to this all ending.
Just keep pushing forward, you're not alone in how you feel, and there's always someone willing to chat
I hope you feel better soon xx
Tina  |
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By (user no longer on site)
over a year ago
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Hey op good idea to share in the forum lot of people are in the same boat over the lockdown weather it be from financial worries or just the loneliness of isolation keep the head up and we will all get through this |
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By *andytownMan
over a year ago
Gods Own Country |
Really hope you're feeling a little bit better today, it's not easy atm, think we all have our ups and downs so don't worry about it. Plenty of folks are here for a chat as am I, take care fella |
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Morning OP. Hope you’re feeling a bit better today. Cliched as it is, the only advice I can give is to try to get through one day at a time. Plan your day out and try not to leave too much thinking time. Practice a bit of self love - no, not that kind lol - eat well, exercise, listen to your fav album all the way through etc. When the despair comes, acknowledge it but let it wash over you. It will ebb and flow but you’ll still be standing  Jessy x |
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By (user no longer on site)
over a year ago
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"I'm not an attention seeker but I'm very low tonight and could do with some advice. "
Hope your feeling on the up today pal.
Take care of yourself and reach out.
You've got this.  |
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By (user no longer on site)
over a year ago
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Everyone deals with their mental health in different ways. What works for one mightnt work for another...
I find music a great cure for them moments when the weight on my shoulders gets too heavy to carry.
As one contributor has said, listen to your favourite album or song.....
I’m a musician/singer/songwriter and I find picking up an instrument or sitting down at the piano therapeutic and mentally stimulating to the point that I have, at this moment, a song written about exactly what you’re going through.
It will be released on iTunes and Spotify when I get it recorded in the studio. I’ll keep you posted and hopefully it will help you and anyone else suffering any form of anxiety or depression.
Take care OP..... |
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By *onallad OP Man
over a year ago
Tralee |
Thanks again everyone. There are some amazing people on this site and I want to thank everyone for getting me through a horrible situation. It is so reassuring that there are so many genuine people on here that one can call out for help to x |
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By (user no longer on site)
over a year ago
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if food =mood and music=mood tbe
ole frankie' will sort ya out awhile...not that 'ole frankie' the other old franky. "take a few zappa tunes from Shiek Yerbouti FLAKES wahahah plucked writhing and wriggling from any digital storage tube, plonk it on the earwaves." yesss humour does belong in music.
challenge that album not to get the mercurial mood barometer up a bit whilst chomping on a world beating sarnie.
"tricks to tame the tedium #6" |
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Fire me a message OP or in fact anyone who wants a chat.
I'm massively demotivated this week. Can't get anywhere with my work, can't get focused with the kids and their homework, the house is upside down.
But tomorrow is a new day and next week is a new week!
Onwards and upwards!! |
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By (user no longer on site)
over a year ago
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Been there mate to an extremly low point which nearly ended very badly . exercise is very good i used to take a lot of aggersion out lifting weights . and music ... Yeah i love to sing ... But music stirs the soul . ... Pair of headphones and away ya go ... Start planing something ..research it.. Work towards it .. Have a goal . . but you simply gotta talk talk talk . tell people what your feeling .this is a big problem with men . they think its not manly to share their inner feelings . but im still here today because i was man enough to do it . im not ashamed of it . ill tell anyone my story so you wanna chat you have a lot of people here including myself on this very thread that will be delighted to talk to you .. ?? |
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By (user no longer on site)
over a year ago
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Hope you're alright man!
There's no attention seeking in asking for help, we all need someone to talk to now and then.
Hope this ends soon, it may be some weight of your shoulders.
Inbox is always open. |
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By (user no longer on site)
over a year ago
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"tricks to tame the tedium #4b"
make 'shit lists'.
lists, par dieu.
keep em short n sweet, realistic. dont move on to the next until you've got the first one finished. good ju ju. stuck stalled doldrummed hit'the wall' thats a dealing process, most will meet it but get outta that headspace quick as. focus to essential daily structured routines first and definitely throw in the odd treat to earn until the dynamo humms back to life . chat directly to ones in same situation see how theyre managing mood and resources. apart from that sure its all just shit and solidarity  |
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""tricks to tame the tedium #4b"
make 'shit lists'.
lists, par dieu.
keep em short n sweet, realistic. dont move on to the next until you've got the first one finished. good ju ju. stuck stalled doldrummed hit'the wall' thats a dealing process, most will meet it but get outta that headspace quick as. focus to essential daily structured routines first and definitely throw in the odd treat to earn until the dynamo humms back to life . chat directly to ones in same situation see how theyre managing mood and resources. apart from that sure its all just shit and solidarity "
 |
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By *j69funCouple
over a year ago
kildare |
"Thanks again everyone. There are some amazing people on this site and I want to thank everyone for getting me through a horrible situation. It is so reassuring that there are so many genuine people on here that one can call out for help to x"
Great to hear your doing well x |
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By *herieWoman
over a year ago
The Burbs |
A few things I find helpful in times when you're feeling low, are watching comedies, don't watch the news..most of it is bad and it can stress you out or get you down. Try take a break from social media, practice self care, it was mentioned already..like a bath, read a book you love, music is always a good thing, maybe exercise..you might not be in the mood but it can help, yoga or meditation? Ring a friend if you can and say that you need to offload.
As some have said, just remember this too will pass  go easy on yourself, you're doing the best you can, no matter how strong a person you are, you can't be strong every day. If you feel like crying, let it out. Dont bottle it up. Acknowledge that you're feeling low, it will get better.
xx |
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By *ipmannMan
over a year ago
Cahir |
"Thanks again everyone. There are some amazing people on this site and I want to thank everyone for getting me through a horrible situation. It is so reassuring that there are so many genuine people on here that one can call out for help to x"
If your feeling low again feel free to give me a shout kik or Skype jomc101.. save the addy if you need it.. glad your feeling brighter. |
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