But can you answer this?
Sweetcorn counts as one of your 5 a day, but popcorn doesn't. Why not? Dried fruit counts! Why not dried, popped sweetcorn?
Ps. I do know the answer
If you are looking for vitamins and other nutrients it doesn't have any but apparently ...... I read some time ago, that is has more antioxidants than fruits...
I'm going for it's no good as one of your 5 a day as it lacks vitamins.
